Purely created for those at the foundational level of practice - this full body class works evenly to strengthen, improve mobility and will leave you feeling energised after! You don't need any equipment.

This full body stretch class is just what your body needs, every day! Use it on it's own or after any kind of workout - it's suitable for every level of tightness! One to come back to again and again!

Express and Effective! This targeted class works to strengthen the glutes and core - Katy uses 0.5kg (1.1lb) ankle weights to up the intensity! All exercises can be performed body weight only. Working in four point kneeling, bridging and standing. Suitable for all levels and not to be missed!

A staple Every Day express workout created just for beginners. Working the entire body strengthening and lengthening this is one you will come back to again and again!

An essential to come back to again and again. I created this class with layers so that beginners to more experienced can all join in and be challenged! You can do this class on it's own or stack it with others in the series to create a longer workout.

I hope you'll love this express, targeted workout for glutes! It's suitable for all levels with options given in the exercises so that beginners to experienced can all join in. Do it on its own or stack with others in the Every Day Series for a longer workout.

The Every Day series is created for you to come back to again and again. For all levels of practice, this upper body workout will leave you feeling stronger through a series of exercises on the mat including plank work and push ups. Stack it with other classes from the Every Day series for a longer workout.

I hope you'll enjoy this bodyweight only lower body workout! We move through a series of standing, laying and side work to sculpt strong legs. The Every Day series is perfect for you to come back to again and agin. Stack it with other from the same series to create a longer workout. This is suitable for all levels.

The perfect class for any day! We work our whole body in 20 minutes using just bodyweight. I've made it suitable for all levels with modifications for beginners and ways to advance when you're ready. One to come back to again and again! This class is DAY ONE of the Midsummer 4 week challenge and is free for all to try. You can become a member and get unlimited access to everything in the Virtual Studio including the whole challenge by visiting www.katybathpilates.com and clicking on 'become a member'. It's $9 monthly (£7GBP) cancel anytime DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Katy Bath will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.