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PILATES BY KATY

STRENGTH X PILATES

three week challenge

Combining weight training sessions with Pilates classes to sculpt lean muscle, tone your entire body and feel better than ever!

Follow along with these fully guided classes that are all 30 mins or under and suitable for beginners to advanced.

Get ready and watch our intro video and read your challenge guide!

Intro to Strength x Pilates 3 Week Challenge: 3 min

Intro to Strength x Pilates 3 Week Challenge: 3 min

Play Video

Challenge Guide

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STRENGTH: Full Body 30

30:45

STRENGTH: Full Body 30

Grab a set of dumbbells and get ready to strengthen your entire body. This is suitable for all levels with options for beginners to advanced. Weights: As a rough guide beginners can perform exercises using bodyweight or a set of 2-4kg dumbbells. Intermediate use 4-6kg and Advanced 6-8kg. If you have a range of weights at home you may want to go heavier for lower body/lighter for upper for example if you feel stronger in an area. Enjoy!

STRENGTH: Full Body Dumbbell Workout 23 min

22:58

STRENGTH: Full Body Dumbbell Workout 23 min

This guided strength workout is total body! Grab a set of dumbbells and follow along with your qualified personal trainers Katy Bath & Katy Frizzell. Follow Katy B for the beginner level (grab 2-4kg weights) Follow Katy F for intermediate/advanced options (use 4-8kg weights)

Tone & Sculpt 30 min Full Body

28:59

Tone & Sculpt 30 min Full Body

Tone and strengthen your entire body! No equipment needed and suitable for all with options provided for each exercise so you can challenge yourself. Expect a mix of standing and floor work that will sculpt every inch!

STRENGTH: Lower Body with Dumbbells: 20 min

21:41

STRENGTH: Lower Body with Dumbbells: 20 min

Join Katy & Katy for this Lower Body focussed strength workout using dumbbells. Suitable for all, follow along with Katy B for the beginner version or with Katy F for the intermediate to advanced. Weights: Beginners 2 x 4x6kg Intermediate: 2 x 6-8kg Advanced 2 x 8-12kg

STRENGTH: Upper Body with dumbbells: 15 min

15:57

STRENGTH: Upper Body with dumbbells: 15 min

Follow along with Katy & Katy as we guide you through an upper body strength workout using dumbbells. Katy B will demonstrate the beginner level while Katy F demonstrates the intermediate/advanced versions so it's suitable for all! Recommended weights: Beginner: 2 x 4-6kg Intermediate: 2 x 6-8kg Advanced: 2 x 8-12kg

DEFINE: Full Body 20 minutes

21:56

DEFINE: Full Body 20 minutes

This full body sculpting class is suitable for all levels and requires no equipment!

STRENGTH: Full Body Dumbbell Workout 23 min

22:58

STRENGTH: Full Body Dumbbell Workout 23 min

This guided strength workout is total body! Grab a set of dumbbells and follow along with your qualified personal trainers Katy Bath & Katy Frizzell. Follow Katy B for the beginner level (grab 2-4kg weights) Follow Katy F for intermediate/advanced options (use 4-8kg weights)

Signature 30 min Full Body

27:31

Signature 30 min Full Body

I hope you will love this signature full body class! No equipment needed and suitable for all - we work through some favourite classical and contemporary exercises that are sure to leave you feeling stronger, longer and energised!

STRENGTH: Glutes 30 min strength guided class

32:15

STRENGTH: Glutes 30 min strength guided class

Grab some dumbbells and follow along with this guided glutes strength workout. Follow Katy with the beginner option or with Katy F for the intermediate to advanced version. As always if the weights feel too heavy you can drop them and follow along using just your bodyweight. This 30 minute class includes a warm up, the workout and stretch so all you need!

Feel Good, Full Body 20 min

21:48

Feel Good, Full Body 20 min

This full body class is the perfect way to open the body up, strengthen and energise.

Abs + Core 17 min DUMBELL workout

17:39

Abs + Core 17 min DUMBELL workout

This targeted workout uses one dumbbell to deeply strengthen the abs and entire core. Suitable for all levels, this guided workout provides modifications as well as ways to advance. Katy uses 1 x 6kg dumbbell in this video. It is recommended that beginners use 1-2kg or jus bodyweight. Intermediate to advanced may find 4-6kg suitable.

STRENGTH: Full Body 30

30:45

STRENGTH: Full Body 30

Grab a set of dumbbells and get ready to strengthen your entire body. This is suitable for all levels with options for beginners to advanced. Weights: As a rough guide beginners can perform exercises using bodyweight or a set of 2-4kg dumbbells. Intermediate use 4-6kg and Advanced 6-8kg. If you have a range of weights at home you may want to go heavier for lower body/lighter for upper for example if you feel stronger in an area. Enjoy!

Total Tone: Full Body 30 min

30:01

Total Tone: Full Body 30 min

I created this full body class to be inclusive for all levels, with modifications for beginners as well as ways to advance if you are ready to give them a try and advance! No equipment needed, we'll flow through a series of strengthening Pilates exercises perfectly balanced with movements to open and stretch the body.

STRENGTH: Lower Body with Dumbbells: 20 min

21:41

STRENGTH: Lower Body with Dumbbells: 20 min

Join Katy & Katy for this Lower Body focussed strength workout using dumbbells. Suitable for all, follow along with Katy B for the beginner version or with Katy F for the intermediate to advanced. Weights: Beginners 2 x 4x6kg Intermediate: 2 x 6-8kg Advanced 2 x 8-12kg

STRENGTH: Upper Body with dumbbells: 15 min

15:57

STRENGTH: Upper Body with dumbbells: 15 min

Follow along with Katy & Katy as we guide you through an upper body strength workout using dumbbells. Katy B will demonstrate the beginner level while Katy F demonstrates the intermediate/advanced versions so it's suitable for all! Recommended weights: Beginner: 2 x 4-6kg Intermediate: 2 x 6-8kg Advanced: 2 x 8-12kg

Full Body Pilates 20 min

20:43

Full Body Pilates 20 min

A perfectly balanced express Pilates class that will leave you feeling stronger and energised! We work through a series of glutes, abs, side and plank exercises that are suitable for all with modifications for beginners and ways to advance when you're ready for them. You don't need any equipment, just roll out your mat and press play!

STRENGTH: Full Body 30

30:45

STRENGTH: Full Body 30

Grab a set of dumbbells and get ready to strengthen your entire body. This is suitable for all levels with options for beginners to advanced. Weights: As a rough guide beginners can perform exercises using bodyweight or a set of 2-4kg dumbbells. Intermediate use 4-6kg and Advanced 6-8kg. If you have a range of weights at home you may want to go heavier for lower body/lighter for upper for example if you feel stronger in an area. Enjoy!

REALIGN Hips & Spine 30 minutes

30:31

REALIGN Hips & Spine 30 minutes

This 30 minute class is for all levels and is designed with extra focus on your hips and spine. Stress, trauma and emotions can often affect these areas so this class is created to help loosen with mobility work, release with stretching and strengthen to build a strong support for your body. You will feel the restorative effects of this class in your body and mind alike.

Pilates RESTORE 20 min

21:11

Pilates RESTORE 20 min

Your body deserves this class! Think spine decompression, looser hips and a good stretch to release tightness and tension!

RESTORE: 30 min

29:07

RESTORE: 30 min

Your body deserves this! Suitable for all levels, your entire body will benefit from this perfect combination of mobility and stretch. Great for an active rest day or for the menstruating phase of the cycle.

Complete STRETCH 20 minutes full body

22:43

Complete STRETCH 20 minutes full body

A little more time dedicated to releasing tension and tightness in your entire body. Use this class to help to recover from your workouts, some active recovery or if you have more time for a post Pilates stretch.

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