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26 DAY: MOVE & LOVE

This Pilates calendar perfectly balances your practice to evenly work your entire body.

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The classes are suitable for all levels, even beginners as I provide modifications as well as ways to advance.

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Every week you have 5 Pilates classes, all equipment free.

 

Compliment your practice with a daily walk of at least 30 mins (or 2 x 15) outside if possible!

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I recommend your 2 rest days incorporate some light activity such as an hour walk/cycle/swim.

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Signature 30 min full body
29:08

Signature 30 min full body

Strengthen, tone and stretch your whole body with this equipment free class! Enjoy building a lower body burn with challenging standing work, deep core connection with a favourite roll back series and plenty more! This is suitable for all levels.
Total Tone Legs: 20 min
20:45

Total Tone Legs: 20 min

Strong legs here! We work through a mix of standing and mat work designed to leave you feeling stronger and more flexible. Suitable for all levels and equipment free.
Upper Body Flow: 13 minutes
13:18

Upper Body Flow: 13 minutes

A quick and effective upper body strength class suitable for all, with modifications for beginners and ways to advance when you're ready to progress. Flowing from one movement to the next making sure the entire upper body is benefitted!
Tempo Pilates 20 minutes
19:04

Tempo Pilates 20 minutes

Great for days you're short on time but want a higher energy workout - this is an upbeat 20 minutes of Pilates, raising your heart rate in a low impact way as we flow one exercise to the next.
Fresh Morning Pilates 20 min Full Body
19:51

Fresh Morning Pilates 20 min Full Body

Wake up and energise your body ready for the day ahead with this 20 minute class. Suitable for all levels
ENERGISE Flow 30 minute
31:13

ENERGISE Flow 30 minute

I hope you'll love this energising 30 minute mat workout as much as I did! Full body and the perfect balance of strength and stretch.
Total Tone: Thighs and Abs 23 min
23:14

Total Tone: Thighs and Abs 23 min

A targeted thighs & abs workout suitable for all levels using just our bodyweight as resistance.
Upper body strong: 20 mins
21:24

Upper body strong: 20 mins

This upper body strengthening workout will work your arms, shoulders and entire back body. A series including Pilates push up variations, back extensions and tricep work! It's suitable for all levels and needs no equipment.
FLOW Pilates 20 min
23:28

FLOW Pilates 20 min

A full body classic and energising class that is sure to leave you feeling incredible from head to toe!
Powerhouse Core: 13 min
12:59

Powerhouse Core: 13 min

An express core strengthening class suitable for all levels and no equipment
COMPLETE full body 40 minute
38:51

COMPLETE full body 40 minute

A classical Pilates full body class suitable for all levels. Strengthening and lengthening perfection!
DEFINE: Glutes 20 minutes
25:25

DEFINE: Glutes 20 minutes

Targeting the glutes with some of my favourites, we'll work through a standing squat sequence before moving to the mat for isolation exercises such as clams, bridging and four point kneeling. The ultimate glute workout, suitable for all!
Arms and Abs: 15 minutes
18:01

Arms and Abs: 15 minutes

Join me on the mat for this bodyweight arms & abs strengthening class. Suitable for all levels with modifications given for beginners and ways to progress for those more advanced. Wherever you are in your practice you will leave this quick class feeling stronger!
EXPRESS: Feel Good 20 Min
22:43

EXPRESS: Feel Good 20 Min

Feel your best with this quick 20 minute full body mat Pilates class, Expect spine twists, side work targeting the core and hips, bridging, classic abs and planks.
EXPRESS: 20 min Standing Pilates
20:56

EXPRESS: 20 min Standing Pilates

I hope you will love this standing Pilates routine! There is a wonderful blend of strengthening into the entire lower body and core combined with spine articulation and twisting to leave you feel amazing!

WEEK ONE

DAY 1: Signature 30 min full body

DAY 2: Total Tone Legs 20 min

DAY 3: Upper Body Flow 13 min

DAY 4: Rest

DAY 5: Tempo Pilates 20 min

DAY 6: Fresh Morning Full Body 20 min

DAY 7: Rest

WEEK TWO

DAY 8: Energise Flow 30 min

DAY 9: Total Tone 23 min

DAY 10: Upper Strong 21 min

DAY 11: Rest

DAY 12: Flow Pilates 20 min

DAY 13: Powerhouse Core 20 min

DAY 14: Rest

WEEK THREE

DAY 15: Complete Full Body 40 min

DAY 16: Define Glutes 20 min

DAY 17: Arms & Abs 15 min

DAY 18: Rest

DAY 19: Express Feel Good 20

Day 20: Express Standing 20

DAY 21: Rest

WEEK FOUR

DAY 22: Fresh start full body 28

DAY 23: Glutes on Fire 16 min

DAY 24: Sculpt Upper 10 min

DAY 25: Rest

DAY 26: Brand new morning 25

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