SUSPENSION #ANDPILATES EBOOK

#ANDPILATES - SUSPENSION #ANDPILATES
 
This guide has everything you need to begin or advance your Pilates practice with a suspension trainer
 
About the guide:
73 pages
Detailed guidance for each exercise
Advancements and regressions to suit every level
Educational to give you the confidence to structure your own workouts
My 12 week Couch to Core programme created specifically for beginners - a week by week detailed structure of workouts and advice
Skills - headstands, handstands, splits and backbends!
Routines for you to follow along
 
Sections:
Mobility
Main exercises
Stretching
Skills 
Couch to Core 12 week plan
Routines
 
Benefits of Pilates:
Better mobility
Increased strength
Improve flexibility
Release tension + stress
Lower the risk of injury 
Balance and co ordination improvement
Body awareness and confidence
 
Why use a Suspension trainer?
I love adding props into my Pilates practice.  A suspension trainer can both provide support or challenge your balance and strength.   It can help you to increase your range of movement in mobility and stretch movements and it can add resistance to exercises.  I love the versatility of it and I hope you will too!