Strength x Pilates to ignite your lower body and core! We work high repetitions to build lean muscle, build a burn and feel instantly stronger! Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.

The class that has is all! Strength, Pilates and Cardio combined to give you the ultimate workout! We work high repetitions to build lean muscle in the entire body. Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.

This 30 minute class is perfectly balanced and suitable for all levels. Strengthen and lengthen your entire body, expect work in planks, bridge, roll backs and standing!

During this balanced full body class you can expect to light up your lower body with some fun lunge sequences, feel a deep ab burn with classical work and create a solid core and upper body with planks! Suitable for all, modifications are provided as well as ways to advance.

This full body class is the perfect strengthening and lengthening workout for when you're ready to push your practice! Expect lunge combinations that will light up your lower body as well as a deep ab burn with some classical Pilates exercises.

Express sculpting and toning for all levels with no equipment! Includes bridging, classical series of 5 abs a good leg burner to finish! Modifications for beginners as well as ways to advance making this inclusive for all!

This focussed class will deeply strengthen your entire core. For all levels, we work through bridging, laying abs, bird dog variations and forearm plank.

Building lean muscle in the lower body with some fun variations and combos created around squats, lunges. Suitable for all levels and equipment free

Toning and strengthening perfection for your entire body! This class is suitable for all levels. Working in bridge, laying classical abs work, plank as well as some fun combos - this is guaranteed to leave you feeling challenged and stronger!

Grab a set of dumbbells and get ready to strengthen your entire body. This is suitable for all levels with options for beginners to advanced. Weights: As a rough guide beginners can perform exercises using bodyweight or a set of 2-4kg dumbbells. Intermediate use 4-6kg and Advanced 6-8kg. If you have a range of weights at home you may want to go heavier for lower body/lighter for upper for example if you feel stronger in an area. Enjoy!

This class is perfect to use when you want some gentle mobility and stretch for your whole body. You don't need any equipment and it is suitable for all levels. I like to use this as part of an active rest day, to support recovery from activities like running or just to get some restorative movement in my day. I hope you enjoy this one and come back to it again and again!

Start your Journey to the Pilates Rollover here! The Rollover is an intermediate exercise (and one of my all time favourites!). During this class we work together on the three key aspects to work towards the rollover: hamstring lengthening, core control and spine mobility. Option to use a cushion/small Pilates ball to assist - Katy demonstrates with a cushion. This class is wrist friendly, meaning we bear no weight into the wrists. You are guided into your first rollover if you're ready to give it a go - or keep using these exercises regularly to build the strength and flexibility to get there!

This class teaches you all you need to build up to your Reverse Plank. It's a great full body workout in itself! We run through key joint mobility as well as strengthening and finally practicing the foundational layers for reverse tabletop and reverse plank. No equipment needed but if you want a little extra cushioning under your wrists, grab a blanket to roll up for some support.

This Intermediate/Advanced level class will work your core and a lot more! We focus on the Reverse Plank exercise, working up to it with core + back strengthening, shoulder + wrist mobility and reverse tabletop.

Express and Effective! This targeted class works to strengthen the glutes and core - Katy uses 0.5kg (1.1lb) ankle weights to up the intensity! All exercises can be performed body weight only. Working in four point kneeling, bridging and standing. Suitable for all levels and not to be missed!

Fire up your glutes and core with this 20 minute class! - WRIST FRIENDLY: no weight bearing into the hands - OPTIONAL ankle weights to up the intensity! Katy uses 2 x 0.5kg (1.1lb) ankle weights - ALL LEVELS

This full body stretch class is just what your body needs, every day! Use it on it's own or after any kind of workout - it's suitable for every level of tightness! One to come back to again and again!

Recommended for those comfortable with practice in bridge, rollover and planks - this fiery express full body class is created to strengthen and lengthen to perfection! Working through prep exercises building to rollover - adding in jackknife for a core challenge - advanced scissors, bicycle and reverse plank. A challenging and fun class!

This 20 minute full body class is suitable for all levels. - Wrist Friendly: no weight bearing on the wrists - Add small weights if you'd like: Katy uses 2 x 0.5kg (1.1lb) weights - Strengthen and Tone your entire body with this fun and express Pilates class!

I hope you will love this signature full body class! No equipment needed and suitable for all - we work through some favourite classical and contemporary exercises that are sure to leave you feeling stronger, longer and energised!

An express and effective, targeted class designed to strengthen your arms and abdominals. It's suitable for all and equipment free. Enjoy!

This full body class is high energy and low impact. Expect to feel your heart rate rising as we improve cardiovascular fitness whilst combining with Pilates strengthening. It's suitable for all levels.

Strengthen and tone your lower body with this express class that includes standing work that targets multiple muscles as well as ground based isolation exercises. Equipment free and suitable for all levels. Combine this with the Tone & Sculpt Upper Body 15 min class if you want more time on the mat!

Strengthening & toning your back, shoulders and arms with work in bird dog, plank, bridging and more. Equipment free and suitable for all. Pair this with the Tone & Sculpt Lower Body 15 min class for a longer workout.

This class is EXPRESS and EFFECTIVE! Strengthening with a mix of standing and ground based work, evenly sculpting your whole body to perfection!

Purely created for those at the foundational level of practice - this full body class works evenly to strengthen, improve mobility and will leave you feeling energised after! You don't need any equipment.

Tone and strengthen your entire body! No equipment needed and suitable for all with options provided for each exercise so you can challenge yourself. Expect a mix of standing and floor work that will sculpt every inch!

This 30 minute class is inspired by some of Katy's personal favourite exercises. It's suitable for all with modifications and ways to advance and will work your entire body beautifully combining strength, mobility and stretch!

Fast and Effective! This targeted abs class strengthens deeply! It's suitable for all, equipment free and you can stack it with others from the QUICKIE series if you want to create a longer workout. Expect laying ab work as well as my favourite half roll back variations.

Express and Effective! This short targeted class will strengthen and tone your legs and glutes. We work in four point kneeling and then end with a bridging burn! Suitable for all levels. Feel free to add ankle weights to increase the intensity even further. You can stack this class with any others in the QUICKIE series.

Sculpt your entire midline with this small weights x Pilates class. Express and effective! Grab a pair of light weights (0.5kg-2kg) or use household items such as tin cans or water bottles. You can do all the exercises with your bodyweight too.

Using light weights with high repetitions to build lean muscle - grab a pair of small dumbbells (0.5kg-2kg) or substitute with household items such as tin cans or water bottles. You can modify these exercises to bodyweight too.

Using light weights (0.5kg-2kg) with Pilates exercises to build lean muscle! This class is suitable for all. If you don't have weights, grab a couple of filled water bottles or join in using your bodyweight.

This targeted workout uses one dumbbell to deeply strengthen the abs and entire core. Suitable for all levels, this guided workout provides modifications as well as ways to advance. Katy uses 1 x 6kg dumbbell in this video. It is recommended that beginners use 1-2kg or jus bodyweight. Intermediate to advanced may find 4-6kg suitable.

We all need this one! Perfect for end of the day but use anytime you need to relieve tension and tightness in your back and hips. Gently mobilise and stretch in this restorative class that is suitable for all. You will leave this class feeling a little taller for sure!

Suitable for all levels, this full body class is created with some of my favourite Pilates exercise variations. Side work, laying scissors, bridging and standing - this class will strengthen, test your balance and leave you feeling energised!

Suitable for all, this full body longer length class combines strength, mobility and lengthening to perfection! Nothing will be under or over worked, I hope you leave this class feeling fresh!

Prepare for a class your body will feel a whole lot stronger for! We will work every muscle to perfection and add challenge to our practice. This is a strong class, however I do provide some modifications so you can adapt as needed.

Join me for a class filled with some of my favourite Pilates exercises! I love the combination of strength and stretch with these movements and I hope you will too! It's for all levels, I give modifications where needed for you to take. Exercises include work in plank, bridging, foundations for rollover (advancing to full rollover if you want to take it today!) as well as some classic Pilates abs work including single leg stretch and scissors.

A staple Every Day express workout created just for beginners. Working the entire body strengthening and lengthening this is one you will come back to again and again!

This express class targets and isolates the legs and hips. Improve your strength and mobility working one side at a time, which is a great way to balance out the body. Build a burn and release, suitable for all levels of experience.

Strengthen, Tone and Sculpt your entire body! This 20 minute class is a strong one so not recommended for beginners. You will challenge your practice in all kinds of planks, bridging and deep ab work. You will feel super strong and sculpted after this one!

Fire up your glutes with this express, targeted class! You don't need any equipment but feel free to add ankle weights to increase the intensity. It's suitable for all, with options provided to modify provided. I hope you'll love this one as much as I do!

Set yourself up for a great day or make it great with this workout! 22 minutes of full body Pilates requiring no equipment. I've included modifications and ways to advance to keep it suitable for all levels. You can expect a mix of plank, standing and laying work that will improve your strength, balance, coordination and mood :)

I hope you love this Pilates + small weights full body class. I'm using 2 x 1kg (2.2lbs) dumbbells. You can adapt this workout to incorporate heavier weights for more challenge or perform with no weights as needed. If you don't have weights you can try filling up a couple of water bottles at home! This class is strong, balanced and will leave you feeling energised!

This quick and fun class includes some classical Pilates abs, bridge work, side strengthening and we work towards our roll over practice which is an intermediate - advanced exercise. I've made this suitable for all levels with options to take - the prep work for rollover is great strength and mobility building so wherever you are in your practice you can join in!

This full body Pilates class is suitable for all! 17 minutes will fly as we work through a series of exercises intended to strengthen from deep within. You will leave this class feeling challenged and stronger!

This full body class is equipment free and suitable for all levels. We begin with energising standing work before moving down to the mat to sculpt strong abs, arms and glutes with some fun combos!

Express and Effective! This class is for everyone, with modifications for beginners and ways to advance when you're ready to take them. Your entire body will be worked with some classical Pilates abs work, side hip strengthening, glute bridging and power planking!

The perfect full body Pilates workout to leave you feeling REVIVED! It's created to be suitable for all, with modifications for beginners and layers to progress. Listen to your body, push yourself and have fun! Expect some energising standing work that will challenge your balance alongside some muscular endurance building mat work in bridge, side laying and supine. A balanced and lovely class I hope you will enjoy again and again!

This express workout may be short but it's effective! Working the whole body including your warm up, it's suitable for all levels and requires no equipment. Expect to feel energised after working in bridge, on your side, laying abs and finishing with some strong planks. One to do again and again!

This lower body focussed strength workout is suitable for all levels. Grab a pair of dumbbells and follow Katy B for the beginner versions or Katy F for intermediate/advanced. The exercises in this class are specifically designed to support activities such as running or cycling - to give you more strength, power and protection from injury. Your warm up and stretch are included so get your weights and press play! Katy B is using 1 dumbbell for the beginner versions, Katy F uses 2. As always you can perform this using bodyweight only if any exercise feels too strong please modify as needed.

Spend a few minutes stretching your entire body at the end of a workout or a quick break in the day. Use after the Full Body Strength x Pilates workouts

Follow along with Katy & Katy as we guide you through an upper body strength workout using dumbbells. Katy B will demonstrate the beginner level while Katy F demonstrates the intermediate/advanced versions so it's suitable for all! Recommended weights: Beginner: 2 x 4-6kg Intermediate: 2 x 6-8kg Advanced: 2 x 8-12kg

This guided strength workout is total body! Grab a set of dumbbells and follow along with your qualified personal trainers Katy Bath & Katy Frizzell. Follow Katy B for the beginner level (grab 2-4kg weights) Follow Katy F for intermediate/advanced options (use 4-8kg weights)

Join Katy & Katy for this Lower Body focussed strength workout using dumbbells. Suitable for all, follow along with Katy B for the beginner version or with Katy F for the intermediate to advanced. Weights: Beginners 2 x 4x6kg Intermediate: 2 x 6-8kg Advanced 2 x 8-12kg

Grab some dumbbells and follow along with this guided glutes strength workout. Follow Katy with the beginner option or with Katy F for the intermediate to advanced version. As always if the weights feel too heavy you can drop them and follow along using just your bodyweight. This 30 minute class includes a warm up, the workout and stretch so all you need!

Whether you're coming back from a break or just need a reset this class is the perfect Pilates class to kick start your practice! A perfect blend of strength & stretch created for all to join in - with modifications for beginner level and ways offered to advance when you're ready. I hope you feel amazing after this class and looking forward to your next one!

Flowing from one move to another and strengthening the entire body, you will leave this class feeling fresh as the title suggests! This class is suitable for all levels, with modifications for beginners and ways to advance if you are ready to give them a go.

Whether it's a fresh start to your routine, the day or the week this full body class will help you to feel stronger, healthier and proud of yourself! It's suitable for all levels and no equipment is needed.